You’ve rung in the new year and made your resolutions... as you look at the lists you’ve made, you’re not sure where to start. Well, I’ve made that task easy for you. Whether you’ve decided to learn a new language, take a course, or begin your start to defining a new you, both physically and spiritually, my Wellness edition is your answer.
Holding to your resolutions is often daunting. The best way is to make daily small changes as you attempt to change your lifestyle. For instance, according to Page Daily, start your morning eating breakfast, add weights to your workout, fiber to your diet, drink lots of water, and substitute healthy snacks. All are simple daily tasks that will make a difference.
I've included tips, locations, treatments and classes to get you on your way to a healthy 2012. From spas to acupuncture, astrology to stress reduction… there’s no better place than NYC to get your mind, body and soul in sync for the New Year!
