My Wellness Edition Highlights!

Posted on January 26, 2012

Have you looked at my free Wellness Edition? I’m so excited about what I’ve put together to keep us all on track for a healthy and prosperous 2012…

If you’re like me, you’ve made a list of resolutions for the new year and here we are on January 26th and most have already fallen by the wayside. Well, it’s not too late to re-kickstart those healthy intentions.  My Wellness Edition is a great place to start. I’ve included all of my favorites throughout the city… from favorite places to take a yoga class to the best of the best spas and salons around the city… I’ve even listed some tips I’ve read along the way and some great books to invigorate and motivate a healthier you!

I’ve separated them into Mind, Body, and Soul and the categories are:

MIND:

• Books & Websites
• Tips & Resolutions

BODY:

• Alternative Medicine & Overall Wellness
• Spas & Salons
• Adventure & Exercise
• Shops & Services

SOUL:

• Yoga & Stress Reduction
• Astrology & Healers
• De-clutter Your Home & Your Life

It’s hard to pick a favorite section, but I love the Shops & Services (Norma Kamali’s Wellness Café is amazing!) and I’m quite proud of the Adventure & Exercise section… I’ve included Biking, Dance, Gyms, Pilates, Private Trainers, and some extras for the adventurer in you!

Did you know that eating leafy green vegetables while drinking red wine helps to prevent teeth staining? Browse through my Wellness Edition for more tips and fun NYC spots to keep you on your toes this year!